RACEYAYA TRAINING

RaceYaya helps you stay fit and healthy in all aspects with a range of holistic offerings. On top of classes to help you improve your performance and overall fitness, and prevent injuries, we also offer consultations with health experts to help you with nutrition, as well as mental well-being. Be race fit and stay healthy whether it is from the safety of your homes or in safe indoor and outdoor fitness facilities and classes.

Classes are categorized depending on athletic needs – be it for training, fitness, health, or nutrition. Swipe left or right below to see the class categories.

 

GENERAL FITNESS

Work on your overall fitness with these classes designed to keep you moving at home or wherever you are. Whether you are a fitness enthusiast or someone who just wants a good sweat, this is for you.

FOUNDATIONS

Are you just starting out? These classes will help you get started on your fitness journey. We will start by focusing on your ability to perform your specific daily tasks at a certain level that is acceptable to you, and proceed depending on your end goals.

CROSS TRAINING

Cross training refers to athletic training in sports apart from your usual sport. This helps you build and improve strength in muscle groups that you do not normally use so you can work on your overall performance.

INJURY PREVENTION

Prevent injuries by focusing on those muscle groups that are not often used during training. The goal of these classes is to keep you safe whether you’re training or racing.

SPORTS PERFORMANCE

Want to beat your 21km personal record? Are you aiming for a sub-1 hour 10km run? These classes are designed for you to work on your speed and overall performance so you do better than your personal best.

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MEET OUR HEALTH AND FITNESS PROFESSIONALS

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